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Want to Shade Yourself from Exhaustion This Summer?

Many of us spend most of the year longing for warm summer days. However, here at Kalms, we understand that summer can also be a time that leaves us feeling drained and fatigued.

At first thought, the summer months are associated with carefree behaviour - breezy beach days, shaded hikes and exciting holidays. But the pressures of balancing our already busy workload and an explosion of social commitments can leave many of us feeling exhausted, over-stretched and overwhelmed with our professional, social and personal lives. 
 

What is exhaustion?

Exhaustion is a state of physical, mental and emotional tiredness that can occur after periods of prolonged stress or overexertion.[i] It may develop gradually and is often associated with feeling run-down, having difficulty concentrating, or struggling to unwind at the end of the day.

Exhaustion, or persistent fatigue, can result from a variety of factors, including lifestyle choices, physical health conditions and mental health challenges.[ii]

While exhaustion can affect people at any time of year, it may feel more noticeable during the summer months. Warmer weather, combined with busy schedules, work responsibilities and social or family commitments, can contribute to feelings of fatigue.
 

Strategies to manage summer exhaustion

Here at Kalms, we understand that summer exhaustion can sometimes feel overwhelming. That’s why we’ve put together some simple but effective ways to help you enjoy the summer months without wearing yourself out:

  1. Pause and reset: Summer is full of social events and activities that we look forward to all year. But it’s also important to take quiet moments for yourself. Sit in your garden, read a book or simply watch the sunset to recharge your mind and body.
     
  2. Move to boost your mood: Whether it’s a daily walk around the block, or a 30-minute HIIT class, exercise comes in all shapes and sizes. If you are feeling physically, mentally or emotionally drained this summer, exercising can act as a restorative activity and give you a boost of feel-good hormones.
     
  3. Prioritise quality rest: Getting good quality sleep and downtime is essential. Try scheduling regular evenings where you focus on relaxation. Consider setting aside your phone at least an hour before bedtime and replacing screen time with calming activities like guided meditation, journaling or gentle yoga.
     
  4. Protect your energy: It’s important to say no to activities that you don’t really want to do or that leave you feeling drained. While summer often feels carefree, long evenings and changes to your usual routine can lead to overexertion. Set boundaries with your work, phone, friends, and family to ensure you enjoy the season without exhausting yourself.

By trying out these simple strategies, you can help restore your energy and make the most of your summer – feeling refreshed, relaxed and ready to enjoy the season to the fullest.
 

How Kalms could help

If the busy summer months leave you feeling drained try Kalms Rhodiola Tablets, used to manage feelings of tiredness.

Kalms Rhodiola Tablets are a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress – such as fatigue, exhaustion and mild anxiety - exclusively based on long-standing use as a traditional remedy.

For more information on the Kalms range, click here.

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[i] Fatigue and Exhaustion: Causes, Symptoms, and Treatment (2023) WebMD. Available at: https://www.webmd.com/balance/how-tired-is-too-tired

[ii] Causes of Fatigue and How to Manage It (2018) Healthline. Available at: https://www.healthline.com/health/how-to-stop-feeling-tired#takeaway

 

Posted by Emily Garfield
21st July 2025

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