Blog

5th January 2026 New Year, New Mindset: How to Create Realistic Goals and Set Yourself Up fo: Throughout January, many of us feel a renewed sense of motivation. A new year can feel like a fresh start - an opportunity to reset habits, make...

19th December 2025 When Festive Angst Hits: Five Tips for Finding Calm in the Christmas Chaos: If you find yourself struggling during the festive season, know that you are not alone. Our recent survey found that 57% of UK adults find it...

1st December 2025 Overwhelmed and Always On? Try These Small Steps: Here at Kalms, we understand how hard it is to feel ‘always on’ and unable to switch off.[i] In our recent research, over a third...

19th November 2025 When Menopause Keeps You Tossing and Turning:: Menopause is a natural part of life, but it can sometimes bring changes that leave us tossing and turning at night. In our recent survey of 1,000...

2nd October 2025 Simple Ways to Shake Off the Seasonal Slump: As the days get shorter and the evenings draw in, many of us notice a dip in mood, energy and motivation. You’re not alone - what’s...

1st September 2025 Feeling the Back-to-School Strain? Here’s What You Can Try: After the relaxed, carefree weeks of the summer holidays, September means many parents find themselves juggling mounting to-do lists, busy schedules...

21st July 2025 Want to Shade Yourself from Exhaustion This Summer?: Many of us spend most of the year longing for warm summer days. However, here at Kalms, we understand that summer can also be a time that leaves...

24th June 2025 Facing Manxiety: Real Talk for Men’s Mental Health: At Kalms, we’ve spent years supporting people through life’s ups and downs - from everyday stress to those heavier moments of worry...

2nd June 2025 Tired of Being Tired? How to Reclaim Your Sleep: At Kalms, we know just how vital sleep is for both physical health and emotional wellbeing. That’s why we recently carried out a nationwide...

1st May 2025 Navigating Midlife: How Fluctuating Hormones Impact Wellbeing: A recent survey we conducted has revealed the significant toll fluctuating hormones can take on the emotional wellbeing of women in midlife....

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