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2024 (5)
2023 (3)
Blog
27th March 2024
Are UK adults locked into the stress-sleep cycle?
According to our recent study, over half of UK adults (54%) struggle to get the sleep they need, citing racing thoughts at night triggered by...
15th March 2024
Four pillars for improved sleep
Fed up with a restless night’s sleep becoming the normality? A good night’s sleep is essential for both our physical and mental...
14th February 2024
Practice Self-Love this Valentine’s Day (and Every Day)
Valentine's Day is almost here and it's time to show a little extra love to the special people in our lives. But what about the most...
25th January 2024
Five Ways to Boost Your Mood and Beat the Winter Blues
More than 2 million peoplei in the UK suffer from the ‘winter blues’ and admit to feeling more miserable in January than they do...
1st January 2024
New Kalms TV advert now live!
Our brand new Kalms TV advert is now live on your TV screens, bringing in the new year with a sense of kalm. The advert is all about finding...
19th December 2023
How to cope with EOY exhaustion
With looming deadlines, extra work pressures and a busy social calendar, the final weeks of the year can be the most draining. While...
14th December 2023
5 ways to fend off festive anxiety
The holiday season is supposed to be a joyful time full of celebrations with family and friends. But for many people, "the most wonderful...
1st December 2023
Revealed: The most (and least) kalmful cities in the UK
The Kalmfulness Indexi is a landmark study involving 3,726 adults living in the UK to assess their health, emotional well-being and quality of...